When paired with other healthy habits like soaking up natural light and limiting screen time, blue light glasses help fend off the symptoms of digital eye strain. They’re also a great solution for anyone suffering from dry eyes. Remember to follow the 20/20/20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
They Reduce Eye Strain
Blue light filters on screens aren’t foolproof, but they can help reduce eye strain, especially if you suffer from glare and contrast problems. But it would help if you remembered that other things cause a lot of eye discomfort from computer use. For example, a poor posture can cause neck or back pain that radiates to your eyes. You may also experience a sore shoulder or headache from staring at the screen for too long. And, the uncomfortable squinting you do because your eyes are tired could result from a lack of tears to keep them moist. Women’s blue light glasses have become popular because they can filter blue light from your digital screens. But there’s not a lot of evidence that they do much else to reduce eye fatigue or prevent vision damage. The best way to protect your eyes is to avoid blue light from digital devices in the first place, which you can do by practicing regular screen breaks and using your phone’s dark mode at night. You should also be sure to blink frequently and use artificial tear drops if your eyes get dry. Finally, you should avoid looking at screens directly in the sun. This can cause sunburn and blindness if you get too much UV exposure.
They Help You Sleep Better
Blue light is emitted from all digital devices, including phones, tablets, computers, TVs and game consoles. This light can interfere with sleep by tricking the brain into thinking it’s still daylight. It also prevents the body from producing melatonin, which is necessary for good sleep. This can cause problems like difficulty falling asleep, restless sleep, and tiredness in the morning. Blue light glasses help to filter out this light and help you sleep better at night. The problem is that not all blue light glasses are created equal. Some only filter five to twenty percent of the blue light that reaches your eyes. You need more than this to have any real effect on your sleep. You’re better off using an app that adjusts the color of your screen based on the time of day. This can be helpful because it reduces the amount of blue light that reaches your eyes while still allowing you to use your phone, computer or tablet. Whether or not you need blue light glasses, there are plenty of other ways to improve your sleep. Taking breaks from your screens, drinking tart cherry juice and dimming the lights about an hour before bed can all help you fall asleep faster and sleep more soundly at night. Combined with the right pair of blue light glasses, these strategies can help you get the restful sleep you need to feel refreshed in the morning.
They Are Stylish
Different things, including computer screens, TVs, cellular phones, and lighting in buildings, emit blue light. It can cause eye strain and sleep disturbances and disrupt our internal circadian rhythm. Thankfully, you can protect yourself from the harm of too much blue light with a pair of stylish blue light glasses. The best blue light glasses are designed to be comfortable, lightweight, and fashionable. They should also be able to block a significant amount of blue light without negatively affecting color perception or contrast. You should also look for glasses that fit well and won’t pinch your nose or ears or slide down over your eyes. Finally, choose a pair of blue light glasses with UV protection. While wearing blue light glasses, you should take regular breaks from your digital devices to lubricate your eyes and prevent them from drying out. It would help if you also tried to avoid using your electronic devices right before bed, as they can prevent your body from producing melatonin and promote good sleep quality. If you’re ready to purchase a pair of stylish, blue-light-blocking glasses, many different styles are available on the market. From classic oversized frames to sleek metal wire options, there’s a frame for everyone.
They Help You Save Money
When purchasing a pair of blue light glasses, consider your budget first.
It’s important to remember that just because a pair of blue-light glasses costs more doesn’t necessarily mean they’re better quality. Be sure to research the seller and read reviews before making a purchase. And, as with any glasses purchase, you should always try them on to ensure they fit properly and comfortably. Whether you’re slaving away at work on the computer, scrolling through social media or studying for that big test, a pair of blue-light glasses can make all the difference. Just be sure to pair them with other smart practices, like soaking up natural light and taking frequent breaks from screens, for maximum benefit. Your peepers—and your future self—will thank you.